Your stay from 21-26 July or 04-09 August
The price per person !
Set off to the heart of the Parc de la Vanoise for a stay dedicated to your well-being!
Getting back into shape, walking, breathing, enjoying and letting go will be the watchwords of your stay!
On the program: hikes, discovery of activities to develop your sporting practice in a different way, sophrology, ayurveda, meditation and aquatic relaxation workshops. You can recharge your batteries by taking part in outdoor yoga sessions in mountain pastures, flower-filled meadows or near streams.
Enjoy a wide range of gentle, mentally rejuvenating sports activities and heal your body with Ayurvedic nutrition.
Specialized wellness massage therapists will be on hand in your free time at the chalet throughout your stay.
In short, enjoy a dynamic, rejuvenating circuit in a warm, elegant atmosphere!
- Daily yoga, sophrology or meditation sessions (open to all)
- Hiking in the heart of the Alps and landscapes
- A stay specially designed to promote relaxation and well-being
- Participatory cooking workshops
- Half a day in Europe's largest mountain aquatic center
- A lovely, comfortable chalet (155m2 in the heart of the Alpine meadows and close to the resort center)
- Wellness specialists at your disposal
DAY 1: Welcome & PEACE Walk
Arrive in Courchevel by your own means (see practical information on transfers).
You'll meet at your accommodation in the early afternoon (plan to arrive before 1:30 p.m. in hiking gear).
You'll then begin a “PEACE” walk (perceptive, energetic, active, conscious, essential) in the forest, to regenerate through rhythmic breathing.
This activity allows you to open up your perceptions to positive sensations, thanks to various breathing exercises synchronized with your strides.
This nature walk will activate your vital energy and bring you back to basics.
Dinner and overnight at the chalet.
This lovely chalet, ideally located in the center of Courchevel 1650, is an excellent location for groups: 155 m2 of comfort, elegance and charm. A large living room to relax in, 5 bedrooms each with its own private bathroom, a hammam to relax your body after a hike, a balcony overlooking the beauty of the mountains... ideal for a rejuvenating vacation!
The hammam on the first floor welcomes you at any time of the day or evening, a welcome moment of relaxation after a day outdoors.
The Chalet is located near the escalator that takes you up to Courchevel town center. You can also reach the center of town on foot (approx. 6 minutes) or via one of the center's shuttles.
- Meals included : dinner
- Walking time: approx. 3h (altitude difference: +150m)
- Accommodation: Chalet le Notus - 1er de cordée - snow drill
DAY 2: Yoga & Forest bath
In the morning, you'll start with an introduction to “Warrior Strength” yoga to prepare for the day's hike.
Then, you'll enjoy a forest bath, where you'll be cut off from the active life of modern man and refocus on the living. You'll be in contact with the elements to awaken your senses. This forest bath offers powerful work on the physiological and psychological functions of modern man: a real art of resourcing and awakening.
After this meditation, you'll walk with awareness to take in all the benefits of the surrounding natural environment, and engage in body practices inspired by yoga and sophrology.
You'll contemplate your relationship with yourself, which is likely to emerge bearing the seeds of change.
Introductory workshop on the basic principles of ayurveda by your ayurveda specialist, who will introduce you to his cuisine and experimental proposals for the week.
Dinner and overnight at the chalet :
- Meals included : Breakfast, Picnic, Dinner
- Walking: 6h (altitude difference +300m/- 300m)
- Accommodation: Chalet le Notus - 1er de cordée - snow drill
DAY 3: Sophrology & Hiking
This morning, after breakfast, you'll take part in a sophrology discovery workshop indoors or outdoors, depending on the weather, to improve your perception of the body's schema. A course dedicated to meeting yourself and others through body practices that liberate and open you to others, while protecting your inner self.
You'll then set off on a hike to discover the resort's hamlets, between meadows, mountain pastures and powerful mountain streams. We invite you to walk differently, in search of alignment and lightness of step, thanks to the collective intelligence of the group.
Dinner and overnight at the chalet :
- Meals included: Breakfast, Picnic, Dinner
- Transfer: 40min (return)
- Walk: 4h (altitude difference: +150m)
- Accommodation: Chalet le Notus - 1er de cordée - snow drill
DAY 4: Breathing/Meditation & Aquamotion
This morning, you'll take part in a breathing and meditation activity on the theme of thoughts (witnessing the flow of thoughts, memories, desires and impressions to allow them to manifest freely in consciousness without inhibiting them) to develop your lung capacity. Learn to be present to the emotional and intellectual aspects of yourself.
Next, you'll discover Aquamotion, Europe's largest mountain aquatic center. You'll plunge into the heart of unspoilt nature, in the midst of 15,000m² dedicated to relaxation.
Swimming, climbing, surfing, diving, relaxation... dozens of activities and state-of-the-art equipment await you!
In the evening, because it's a must in Savoie: the raclettte party! (in veggie mode, but with vegetables).
Overnight at the chalet :
- Meals included: Breakfast, Picnic, Dinner
- Transfer: 10 min out / 10 min back - Walk: 1h (difference in altitude: +150m)
- Lodging: Chalet le Notus - 1er de cordée - snow drill
DAY 5: Yoga & Hiking in the Vanoise Park
Today, you'll start with a yoga session on the most beautiful glacial plateau in the area, a wilderness setting for a course revealing the power, anchoring and energy of time.the sumptuous vallée des avals in the heart of the Vanoise national park offers us several possibilities, the petit mont blanc, the lacs merlets, the crests of mont charvet... We'll take the route best suited to the level of the group and the weather to reach the heart of the Vanoise national park. We'll take the itinerary best suited to the group's level and the weather to reach the heart of the Vanoise National Park.Picnic at the summit, with a breathtaking view overlooking the Alpine valleys, a real playground for lovers of daring and spectacular terrain accessible to all.At the end of the day, you'll return to the chalet by shuttle, enjoying free time for your massages and discovering the resort on your own.
Dinner and overnight at the chalet :
- Meals included: Breakfast, Picnic lunch, Dinner
- Walking: 6h (altitude difference: +550m/-700m)
- Accommodation: Chalet le Notus - 1er de cordée - snow drill
DAY 6: Do-in & Departure
This final day begins with a Do-In workshop, a traditional Japanese practice based on breathing exercises, self-massage, percussion and stretching. These are simple, rapid gestures designed to stimulate the different parts of your body, as well as the major vital functions (breathing, circulation, digestion). A workshop to end the week on a high note and leave energized! At the end of the morning, you'll have the opportunity to take part in a sophrology session designed to balance the body's energies and tissues.
Departure and end of stay in Courchevel.
